The Health Benefits Of Vitamin B12

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Vitamin B12 is one of the B-complex vitamins. It is also called cobalamin. It is  water-soluble. In addition, it plays a vital role in the body. It is essential for the proper functioning of the nervous system, the brain and also of the blood production. What are the benefits of vitamin B12 in the body?

1-Role and specificities of vitamin B12

Vitamin B12 or colabamin is essential for the proper functioning of the brain because it participates in the synthesis of neurotransmitters. It is essential for the functioning and protection of the nervous system in a global way. Finally, it participates in the formation of red blood cells.

One of its specificities is undoubtedly due to the fact that the human body is able to store it in very large quantities. Stores of vitamin B12 are located in the liver, pancreas, heart and brain. As the daily vitamin B12 needs are very small and the reserves large, a vitamin B12 deficiency may only be noticed after several months or even years.

2-Other Benefits of Vitamin B12

In addition, B12 is essential for maintaining healthy skin, as well as hair and nails, as it plays a very important role in cell reproduction.

It reduces redness, dry skin, inflammation and acne pimples.

3-Where to find vitamin B12?

If the assimilation of this vitamin depends on the digestive health of each person, the foods that contain more vitamin B12 are meat, namely chicken, lamb and beef, as well as fish, namely salmon, herring, mackerel, sardines, tuna and trout. It is also found in dairy products and eggs. Foods of plant origin unfortunately contain none or very little in certain algae, for example.

This is why it is considered the most important question for people who are vegan or have adopted a vegan diet. Already, certain foods intended for vegans (certain vegetable milks such as almond milk, certain soy products such as yogurts and certain cereals such as muesli) are fortified and contain vitamin B12.B12 supplementation is another excellent alternative to supplement a vegan diet.

4-Deficiency and risks

Vitamin B12, being linked to many elementary processes in the body, plays a special role in health. A deficiency of this essential vitamin can therefore lead to sometimes very serious consequences: a deficiency can lead to a situation of pernicious anemia which can be fatal if it is not treated.

Disorders of mitosis (cell division) can lead to a very large number of serious disorders. Similarly, disorders of DNA synthesis can lead to many genetic diseases or cancer. Neurotransmission problems can lead to chronic fatigue, depression or psychotic states.

If vitamin B12 does not play its role of protecting the nerves, certain diseases may appear such as Parkinson’s, multiple sclerosis and other nerve degeneration diseases. Moreover, this kind of disorder can lead to a state of senile dementia.

This content is for informational purposes only and in no way replaces the advice of your doctor or specialist. We explicitly and formally recommend to our readers and anyone else to ask all your questions concerning health or drug treatments as well as to have precise diagnoses, appropriate treatments and your personal therapeutic support established by health specialists.

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