Have you ever wondered how many calories you burn during your workout sessions, whether indoors or outdoors? I imagine that most will say no. There was a time when I wanted to lose weight, but I wanted to make a quick comparison between when I did outdoor and indoor exercises. I then discovered some handy tricks to determine this very quickly. Let's find out together what it's all about.

Why is knowing the number of calories burned significantly?

Understanding the number of calories you burn during exercise is critical in achieving your health and fitness goals. Whether you're looking to lose weight, maintain physical fitness, or gain muscle, having an accurate idea of your energy expenditure can help you adjust your diet and workout sessions.

How to Estimate Calories Burned Indoors?

1. Use Activity Trackers: Devices such as smartwatches, activity bracelets, or even apps on your phone can estimate the number of calories burned based on your type of exercise, heart rate, and other parameters.

2. Fitness Apps: Many fitness-dedicated apps offer calorie calculators. You can choose your activity, input the duration, and get an estimate of the calories burned.

3. Gym Equipment: Treadmills, elliptical machines, and other gym equipment often have sensors that estimate calories burned during your session.

How to Estimate Calories Burned Outdoors?

1. GPS and Running Apps: If you're jogging, hiking, or engaging in other outdoor activities, GPS-based apps can estimate your calorie expenditure based on the distance covered and your speed.

2. Heart Rate Monitors: Wrist or chest-connected heart rate monitors can provide more accurate estimates by considering your heart rate during exercise.

3. Manual Calculations: If you're a numbers person, you can use calculation formulas based on your weight, exercise intensity, and other factors. However, these calculations may be less precise.

Practical Tips:

- Personalization: Calorie burn estimates are often based on averages. Customize your tracker settings for increased accuracy by adding specific details about yourself, something I do myself.

- Combine Methods: For a more accurate estimate, combine multiple methods. Use an activity tracker with a heart rate monitor for more reliable results.

- Adjust Based on Results: Monitor your progress and adjust your diet or exercise routine based on the results you achieve.